Blood Sugar Impact of The Natural Confectionery Co. Fruit Basket 220 G
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.9g |
| Fiber | 1.2g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (FROM WHEAT AND CORN), CANE SUGAR, THICKENER (ACID MODIFIED WHEAT STARCH), SOLUBLE CORN FIBRE, GELATINE, FOOD ACID (CITRIC), FRUIT JUICE CONCENTRATE, NATURAL FLAVOURS , NATURAL FOOD COLOURS (ANTHOCYANINS, GRAPE SKIN EXTRACT, BLACK CARROT, SPIRULINA, PAPRIKA OLEORESIN, TURMERIC), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize The Natural Confectionery Co. Fruit Basket 220 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Loving Earth Caramel Swayzee Organic ...
No Brand Owner Supplied For New Zealand Data
Toblerone Milk Chocolate 240 G
Mondelez Australia Pty Limited
Pams Milk Chocolate Coins 80 G
Foodstuffs Own Brands Limited
Cadbury Dairy Milk Fruit & Nut 360 G
No Brand Owner Supplied For New Zealand Data
Green & Blacks Organic Milk Buttersco...
No Brand Owner Supplied For New Zealand Data
Chupa Chups Lollipops 300 G
No Brand Owner Supplied For New Zealand Data
Cadbury Dairy Milk Top Deck 340 G
No Brand Owner Supplied For New Zealand Data
Woolworths Belgian White Chocolate 190 G
Woolworths New Zealand Limited
Cadbury Old Gold Dark Chocolate Old J...
No Brand Owner Supplied For New Zealand Data
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Natural Confectionery Co. Fruit Basket 220 G is a food product in the confectionery category with a Blood Sugar Impact score of 35.1.
The Natural Confectionery Co. Fruit Basket 220 G has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
The Natural Confectionery Co. Fruit Basket 220 G contains 76.0g carbs, 31.6g sugars, 4.8g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Natural Confectionery Co. Fruit Basket 220 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Natural Confectionery Co. Fruit Basket 220 G compares to similar foods. You can also explore other foods in the confectionery category for alternatives.