Blood Sugar Impact of Sea Salt Caramel French Silk Pie

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded
BSI: 83 - High Impact
g

Key Nutrients

Per 126.0g serving
Nutrient Amount
per serving
Carbs 44.0g
Sugars 26.0g
Fiber 0.0g
Protein 6.0g
Fat 35.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 126.0 Gg

Calories 510

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.6mg 35%
Sodium 170.1mg 7%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 44.1mg 3%
Iron 1.0mg 6%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, UNSALTED BUTTER, CREAM BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE [A MILK DERIVATIVE], CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), PALM SHORTENING, WATER, HALF & HALF, FUDGE BASE (PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, SOYBEAN OIL, SOY LECITHIN, SALT, COCOA MASS), CARAMEL DIP (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK SUGAR], COCONUT OIL, WATER, BUTTER [CREAM, SALT], PALM KERNAL OIL, CORN STARCH, SALT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES), CONTAINS LESS THAN 2% OF: SEA SALT, FOOD STARCH-MODIFIED, DEXTROSE, VANILLA, SALT, APPLE CIDER VINEGAR, CALCIUM PROPIONATE

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
57
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
๐Ÿ„ Animal Product
CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CREAM MILK SALT
๐Ÿงช Preservative
VINEGAR SORBATE*
๐Ÿ’ช Protein
CREAM MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sea Salt Caramel French Silk Pie, Sea Salt Caramel French Silk based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Rocky Mountain Pies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2327078

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management