Blood Sugar Impact of Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 454.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 19.0g |
| Fiber | 4.1g |
| Protein | 19.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED COUNTRY FRIED BEEF STEAK FRITTER CHOPPED AND FORMED (BEEF, SALT. BREADED AND BATTERED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICE, SOYBEAN OIL, WHEAT STARCH, WHEAT FLOUR, BUTTERMILK BLEND [BUTTERMILK, WHEY], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEXTROSE, WHEY, SUGAR, YEAST, CALCIUM PROPIONATE), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), GRAVY (WATER, COUNTRY GRAVY MIX [FOOD STARCH - MODIFIED, WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RENDERED CHICKEN FAT, COCONUT OIL, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, CANOLA OIL, SUGAR, SPICES, DEXTROSE, GUAR GUM, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CARAMEL COLOR, NATURAL FLAVORS (CONTAINS MILK), GARLIC POWDER, MONO & DIGLYCERIDES, ONION POWDER, YEAST EXTRACT, DRIED EGG YOLKS, SOY PROTEIN CONCENTRATE), CORN, APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES, NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS). CONTAINS 2% OR LESS OF: SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak contains 16.7g carbs, 4.2g sugars, 0.9g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Fried Beef Steak Fritter In Gravy, Mashed Potatoes, Corn And An Apple Dessert, Country Fried Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.