Blood Sugar Impact of Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch
This food has a moderate impact on blood sugar.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 48.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRY MELON INGREDIENTS: WATER, ORGANIC SUGAR, NATURAL FLAVOR, CITRIC ACID, PECTIN, ORGANIC GUAR GUM, XANTHAN GUM, CARROT JUICE CONCENTRATE AND CHOKEBERRY JUICE CONCENTRATE (FOR COLOR). FRUIT PUNCH INGREDIENTS: WATER, ORGANIC SUGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (CARROT JUICE CONCENTRATE, PUMPKIN JUICE CONCENTRATE, CHOKEBERRY JUICE CONCENTRATE), CITRIC ACID, PECTIN, ORGANIC GUAR GUM, XANTHAN GUM. COTTON CANDY INGREDIENTS: WATER, ORGANIC SUGAR, NATURAL FLAVOR, GRAPE JUICE, PECTIN, ORGANIC GUAR GUM, XANTHAN GUM, CARROT CONCENTRATE AND CHOKEBERRY CONCENTRATE (FOR COLOR). VERY BERRY INGREDIENTS: WATER, ORGANIC SUGAR, NATURAL FLAVOR, CARROT CONCENTRATE AND CHOKEBERRY CONCENTRATE (FOR COLOR), PECTIN, CITRIC ACID, ORGANIC GUAR GUM, XANTHAN GUM, GRAPE JUICE. ORANGE DREAM INGREDIENTS: WATER, ORGANIC SUGAR, ORGANIC ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, CARROT CONCENTRATE AND APPLE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC GUAR GUM, XANTHAN GUM, CITRIC ACID.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 22.0.
Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch contains 22.9g carbs, 20.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Organic Swirl Stix Ice Pops, Cotton Candy, Orange Dream, Cherry Melon, Verry Berry, Fruit Punch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.