Blood Sugar Impact of Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef has a BSI score of 14.3, indicating low blood sugar impact. Contains 11.0g carbs, 6.0g sugar, 3.0g fiber, 13.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingHoney roasted peanuts, sunflower kernels, sweet & spicy teriyaki beef jerky portable protein pack, honey roasted, sweet & spicy teriyaki beef contains 11.0g of carbs, 6.0g of sugar, 13.0g of protein, 18.0g of fat, and 3.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Honey roasted peanuts, sunflower kernels, sweet & spicy teriyaki beef jerky portable protein pack, honey roasted, sweet & spicy teriyaki beef contains 21.6g of carbs, 11.8g of sugar, and 5.9g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS - PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM. ROASTED SUNFLOWER KERNELS - SUNFLOWER SEED KERNELS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED GARLIC, DRIED ONION. SWEET AND SPICY TERIYAKI BEEF JERKY - BEEF, WATER, BROWN SUGAR, SUGAR, SALT, FLAVORINGS, HYDROLYZED SOY PROTEIN, VINEGAR, CITRIC ACID, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE), SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 14.3.
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef has a Blood Sugar Impact (BSI) score of 14.3. Lower scores indicate less impact on blood glucose levels.
Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef contains 21.6g carbs, 11.8g sugars, 5.9g fiber, and 25.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Roasted Peanuts, Sunflower Kernels, Sweet & Spicy Teriyaki Beef Jerky Portable Protein Pack, Honey Roasted, Sweet & Spicy Teriyaki Beef compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.