BSI: 65 - High Impact

Blood Sugar Impact of Mint Chocolate Chip Animal Free Ice Cream Sandwiches

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

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Grams
per serving

Key Nutrients

Per 261.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 25.0g
Fiber 2.1g
Protein 3.0g
Fat 15.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 261.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 208.8mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 25.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.2mg 3%
Iron 2.2mg 12%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINT CHOCOLATE CHIP ANIMAL-FREE ICE CREAM(NON-ANIMAL WHEY BASE [WATER, NON-ANIMAL WHEY PROTEIN. SUGAR, COCONUT OIL, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: MALTODEXTRIN, ALKALIZED COCOA, COCOA, VANILLA EXTRACT, CALCIUM POTASSIUM PHOSPHATE CITRATE, SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SUNFLOWER LECITHIN, RICE STARCH, CORN STARCH, SPEARMINT POWDER. LEMON JUICE CONCENTRATE), DOUBLE CHOCOLATE CHIP COOKIE (BROWN SUGAR, ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER], ALKALIZED COCOA, HUMECTANT BINDER [RICE SYRUP, GRAPE JUICE), SALT, BAKING SODA, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
40
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CREAM WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mint Chocolate Chip Animal Free Ice Cream Sandwiches, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Urgent Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376638

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management