Blood Sugar Impact of Roasted Chick Peas With Cornichons & Apricots, Roasted
Roasted Chick Peas With Cornichons & Apricots, Roasted has a BSI score of 46.8, indicating significant blood sugar impact. Contains 32.0g carbs, 16.0g sugar, 8.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingRoasted chick peas with cornichons & apricots, roasted contains 32.0g of carbs, 16.0g of sugar, 6.0g of protein, 7.0g of fat, and 8.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 16.0g |
| Fiber | 8.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Roasted chick peas with cornichons & apricots, roasted contains 37.7g of carbs, 18.8g of sugar, and 9.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED CHICK PEAS: CHICK PEAS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, HABANERO SEASONING (SALT, TOMATO POWDER, ONION POWDER, SPICES, CANE SUGAR, GARLIC POWDER, DEHYDRATED LEMON PEEL, HABANERO PEPPER, CITRIC ACID, NATURAL FLAVOR). APRICOTS: APRICOTS, SULFUR DIOXIDE. CORNICHONS: GHERKIN CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, ONION, MUSTARD SEED, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Roasted Chick Peas With Cornichons & Apricots, Roasted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Fresh, Savory Fruit & Cheese Bites
COUNTRY FRESH INC.
Ultimate Spider Man Snackers
CRUNCH PAK
Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots
TAYLOR FRESH FOODS, INC.
Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples
G.A.M.E. RECORDS
Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels
DANONE US, LLC
Calabrese Salami With Sharp White Cheddar & Crackers, Calabrese With Sharp White Cheddar & Crackers
WAL-MART STORES, INC.
Pizza Flatbread Dipper, Pizza
Pepper Jack Cheese Hard Boiled Egg, Genoa Salami, Salt & Pepper Packets, Protein Pack, Pepper Jack
PRICE CHOPPER SUPERMARKETS
Sopressata, Provolone Cheese & Taralli Bread
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Chick Peas With Cornichons & Apricots, Roasted is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 46.8.
Roasted Chick Peas With Cornichons & Apricots, Roasted has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Roasted Chick Peas With Cornichons & Apricots, Roasted contains 37.7g carbs, 18.8g sugars, 9.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Chick Peas With Cornichons & Apricots, Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Chick Peas With Cornichons & Apricots, Roasted compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.