Blood Sugar Impact of Cultured 1% Lowfat Buttermilk
This food has a moderate impact on blood sugar.
Key Nutrients
Per 235.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 235.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CONTAINS LESS THAN 1% OF FOOD STARCH-MODIFIED, LOCUST BEAN GUM, CARRAGEENAN, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cultured 1% Lowfat Buttermilk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Milk
Hunter Jersey Farms Inc
Lowfat Chocolate Milk, Chocolate
Upstate Niagara Cooperative, Inc.
Chocolate Reduced Fat Milk Grade A, C...
Safeway, Inc.
Chocolate 2% Reduced Fat Milk, Chocolate
Topco Associates, Inc.
Milk, Strawberry
The Moran Group Incorporated
Delicious & Nutritious Whole Milk
Chaneys Dairy Barn
Organic Fat Free Milk
Shamrock Foods Company
Dean's, Dairypure, Whole Milk
Dean Foods Company
Eggnog
Turner Dairy Farms Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cultured 1% Lowfat Buttermilk is a food product in the milk category with a Blood Sugar Impact score of 27.8.
Cultured 1% Lowfat Buttermilk has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Cultured 1% Lowfat Buttermilk contains 6.0g carbs, 5.1g sugars, 0.0g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cultured 1% Lowfat Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cultured 1% Lowfat Buttermilk compares to similar foods. You can also explore other foods in the milk category for alternatives.