Blood Sugar Impact of Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas has a BSI score of 23.8, indicating moderate blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 7.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingFarro, broccoli, carrots and chickpeas organic hearty blend, farro, broccoli, carrots and chickpeas contains 19.0g of carbs, 2.0g of sugar, 5.0g of protein, 0.0g of fat, and 7.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Farro, broccoli, carrots and chickpeas organic hearty blend, farro, broccoli, carrots and chickpeas contains 17.9g of carbs, 1.9g of sugar, and 6.6g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.
Food Tags
These tags help categorize Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 23.8.
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas contains 17.9g carbs, 1.9g sugars, 6.6g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Farro, Broccoli, Carrots And Chickpeas Organic Hearty Blend, Farro, Broccoli, Carrots And Chickpeas compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.