Blood Sugar Impact of Macaroni And Cheese, Classics
Macaroni And Cheese, Classics has a BSI score of 86.6, indicating very substantial blood sugar impact. Contains 46.0g carbs, 4.0g sugar, 2.0g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMacaroni and cheese, classics contains 46.0g of carbs, 4.0g of sugar, 16.0g of protein, 5.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Macaroni and cheese, classics contains 18.0g of carbs, 1.6g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, REDUCED FAT MILK [MILK, SKIM MILK, CONDENSED SKIM MILK, VITAMIN A, VITAMIN D, PROCESS CHEESE [SKIM MILK CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WATER, SODIUM CITRATE, NATURAL CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, COLOR {PAPRIKA, TURMERIC}], HALF & HALF [CREAM, MILK], MODIFIED CORN STARCH, SHARP CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, ENZYMES], CREAM FLAVOR [MALTODEXTRIN, NATURAL CREAM FLAVOR], SODIUM PHOSPHATES [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], SALT, NATURAL CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, NATURAL FLAVORS, MALTODEXTRIN, WATER, SALT, DISODIUM PHOSPHATE], CHEESE FLAVOR [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, FD&C YELLOW COLOR #5 & #6], YEAST EXTRACT [YEAST EXTRACT, SALT], SOY LECITHIN, ANNATTO EXTRACT [PROPYLENE GLYCOL, WATER, POLYSORBATE 80, ANNATTO COLOR, POTASSIUM HYDROXIDE], CAYENNE PEPPER), COOKED ENRICHED MACARONI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni And Cheese, Classics based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Cheese, Classics is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 86.6.
Macaroni And Cheese, Classics has a Blood Sugar Impact (BSI) score of 86.6. Lower scores indicate less impact on blood glucose levels.
Macaroni And Cheese, Classics contains 18.0g carbs, 1.6g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Cheese, Classics into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Cheese, Classics compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.