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Blood Sugar Impact of Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan With White Truffle

15

Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan With White Truffle has a BSI score of 15.2, indicating moderate blood sugar impact. Contains 12.0g carbs, 6.0g sugar, 4.1g fiber, 45.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 340.0g serving

Eggplant turkey parmesan with white truffle flavor organic carb conscious plated meal, eggplant turkey parmesan with white truffle contains 12.0g of carbs, 6.0g of sugar, 45.0g of protein, 34.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 12.0g
Sugars 6.0g
Fiber 4.1g
Protein 45.0g
Fat 34.0g

Estimated Blood Sugar Response

BSI Score:
15

Eggplant turkey parmesan with white truffle flavor organic carb conscious plated meal, eggplant turkey parmesan with white truffle contains 3.5g of carbs, 1.8g of sugar, and 1.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 520

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 146.2mg 49%
Sodium 1360.0mg 59%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 530.4mg 41%
Iron 2.0mg 11%
Potassium 550.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GROUND TURKEY (ORGANIC TURKEY WITH ROSEMARY EXTRACT), ORGANIC EGGPLANT, ORGANIC ALL PURPOSE TOMATOES (ORGANICALLY GROWN GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE FROM ORGANICALLY GROWN TOMATOES AND SEA SALT), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, ENZYMES), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PUREE, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC WHITE TRUFFLE FLAVORED OLIVE OIL.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
🌿 Natural
CHEESE MILK SALT SEA SALT
💪 Protein
CHEESE MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Eggplant Turkey Parmesan With White Truffle Flavor Organic Carb Conscious Plated Meal, Eggplant Turkey Parmesan With White Truffle based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Chefhak Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383186

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management