Blood Sugar Impact of Pesto Parmesan Pasta Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SPINACH ROTINI (DURUM WHEAT SEMOLINA, DRIED SPINACH, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE [PRESERVATIVE]), BASIL, SOYBEAN OIL, LEMON JUICE CONCENTRATE, SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), PESTO FLAVOR BASE (WATER, CANE SUGAR, SEA SALT, BASIL, BASIL, OLIVE OIL, NATURAL FLAVOR, PARSLEY, GARLIC, POTATO FLOUR, BLACK PEPPER), FLAVORING (YEAST EXTRACT, SALT), MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). XANTHA GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Pesto Parmesan Pasta Salad, Pesto Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto Parmesan Pasta Salad, Pesto Parmesan is a food product in the deli salads category with a Blood Sugar Impact score of 51.4.
Pesto Parmesan Pasta Salad, Pesto Parmesan has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Pesto Parmesan Pasta Salad, Pesto Parmesan contains 19.3g carbs, 1.4g sugars, 0.7g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto Parmesan Pasta Salad, Pesto Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto Parmesan Pasta Salad, Pesto Parmesan compares to similar foods. You can also explore other foods in the deli salads category for alternatives.