Blood Sugar Impact of Sourdough Nibblers Pretzels, Sourdough
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sourdough Nibblers Pretzels, Sourdough based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brookshire's, Kettle Potato Chips, Ja...
Brookshire Grocery Company
Pretzel Treats
Utz Quality Foods, Llc
Enchilada Adobada Potato Crisps
The Kellogg Company
Bbq Sweets Sweet & Tangy Sweet Potato...
The Hain Celestial Group, Inc.
Original Schnak'rs Potato Crisps, Ori...
Schnuck Markets, Inc.
Tortilla Chips Mix, Fuego, Nitro
Gs1 Mexico
Mcclure's, Kettle Cooked Potato Chips
Mcclure's Pickles
Protein Chips, Zesty Nacho
Proformance Foods, Inc.
Buffalo Hot Wing Flavor Gluten Free P...
Pretzel Perfection
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourdough Nibblers Pretzels, Sourdough is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 43.0.
Sourdough Nibblers Pretzels, Sourdough has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Sourdough Nibblers Pretzels, Sourdough contains 82.1g carbs, 0.0g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourdough Nibblers Pretzels, Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourdough Nibblers Pretzels, Sourdough compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.