Blood Sugar Impact of Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 85.0g carbs, 3.0g sugar, 6.9g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 383.0g servingChicken tinga enchiladas with cilantro rice & black beans, cilantro rice & black beans contains 85.0g of carbs, 3.0g of sugar, 29.0g of protein, 14.0g of fat, and 6.9g of fiber per 383.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 85.0g |
| Sugars | 3.0g |
| Fiber | 6.9g |
| Protein | 29.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chicken tinga enchiladas with cilantro rice & black beans, cilantro rice & black beans contains 22.2g of carbs, 0.8g of sugar, and 1.8g of fiber per 383.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS (CORN AND WHEAT TORTILLA [YELLOW CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, WHEAT GLUTEN, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF: SOY LECITHIN, WHEAT FIBER, ACACIA GUM, SODIUM ALGINATE, GUAR GUM, SALT, CITRIC ACID), TINGA SAUCE [TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ROASTED TOMATILLOS, ONIONS, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), LIME JUICE, GARLIC, CORN STARCH, SAFFLOWER OIL, SEA SALT, SPICE], SEASONED CHICKEN [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT], COOKED RICE [WATER, ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE]), CILANTRO RICE (COOKED RICE [WATER, ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CILANTRO, SAFFLOWER OIL, PARSLEY, LIME JUICE, SEA SALT, GARLIC, NATURAL FLAVOR), TINGA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ROASTED TOMATILLOS, ONIONS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], LIME JUICE, GARLIC, CORN STARCH, SAFFLOWER OIL, SEA SALT, SPICE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CILANTRO.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans contains 22.2g carbs, 0.8g sugars, 1.8g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.