Blood Sugar Impact of Pizza Mac & Cheese Pasta, Roasted Tomato, Tuscan Veggie Grounds, Red Peppers, Rosemary & Mozzarella

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
BSI: 64 - High Impact
g

Key Nutrients

Per 255.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 4.0g
Fiber 3.1g
Protein 21.0g
Fat 16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 489.6mg 21%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 1.7mg 10%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), VEGETABLE BROTH (WATER, VEGETABLES1, [CARROT1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE [WATER, SOYBEANS1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROT1, CELERY1], ONION POWDER1, GARLIC POWDER1, SPICES1, NATURAL FLAVOR), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, ONION, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1], EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST1, KALE, FLAX SEED, PARSLEY, FENNEL SEED, SPICES, ROSEMARY, DRIED RED PEPPERS, NATURAL FLAVOR, PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FIRE ROASTED RED BELL PEPPERS, HEAVY CREAM, ONIONS, 2% OR LESS OF TUSCAN PASTE (ONION, GARLIC, NUTRITIONAL YEAST, KALE, FLAXSEED, SPICES, EXTRA VIRGIN OLIVE OIL, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], RED BELL PEPPERS, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, BUTTER (CREAM, LACTIC ACID), RICE BRAN OIL, SUNDRIED TOMATOES, DRIED RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC PUREE, SPICES, TOMATO POWDER1, OREGANO, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), EXTRA VIRGIN OLIVE OIL, DRIED ONIONS, LOCUST BEAN GUM, YEAST EXTRACT, PARSLEY, DRIED GARLIC, NATURAL FLAVORS.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
110
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID VINEGAR
๐Ÿ’ช Protein
CHEESE CREAM MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pizza Mac & Cheese Pasta, Roasted Tomato, Tuscan Veggie Grounds, Red Peppers, Rosemary & Mozzarella, Pizza Mac & Cheese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391302

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management