Blood Sugar Impact of Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach
This food has a moderate impact on blood sugar.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKEY, ORGANIC YELLOW LENTILS, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC SPINACH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC RICE STARCH, ORGANIC DILL, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC OLIVE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 11.4.
Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach has a Blood Sugar Impact (BSI) score of 11.4. Lower scores indicate less impact on blood glucose levels.
Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach contains 9.5g carbs, 1.2g sugars, 2.4g fiber, and 15.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Mediterranean Style Meatballs With Turkey, Lentils, Feta Cheese & Spinach, Turkey, Lentils, Feta Cheese & Spinach compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.