Blood Sugar Impact of Ham And Cheddar Pinwheels, Small, Ham And Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM PHOSPHATES, SODIUM NITRITE), FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONO GLYCERIDES ADDED] RICE FLOUR THE FOLLOWING LESS THAN 2% WHEAT PROTEIN, SEA SALT, ENZYMES, CMC GUM, XANTHAN GUM, CALCIUM SULFATE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM, BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, PRESERVATIVE BLEND, CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID], SUGAR, CELLULOSE GUM, YEAST, NATURAL BUTTER FLAVOR, DOUGH CONDITIONER [SODIUM METABISULFITE]), LEAF LETTUCE, CREAM CHEESE (PASTEURIZED MILK, AND CREAM CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND OR XANTHAN AND OR GUAR GUM]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO [VEGETABLE COLOR]), RED PEPPER, CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham And Cheddar Pinwheels, Small, Ham And Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kale & Spinach Egg Bites, Kale & Spinach
Whole Foods Market, Inc.
Bacon, Swiss Cheese, Parmesan Cheese,...
Kings Super Markets Inc
Garlic Parmesan Deli Chicken Wings, G...
Publix Super Markets, Inc.
Cheese Lasagna Flavored With Sausage ...
Taylor Fresh Foods, Inc.
Beef Meatballs In Marinara Sauce, Bee...
Target Stores
Mashed Cauliflower With Butter And Ro...
Publix Super Markets, Inc.
Mediterranean Style Pinwheel & Side S...
Renaissance Food Group, Llc
Chicken Tender White Meat Chicken & V...
Hart Food Products Inc.
Artichoke & Roasted Pepper Quinoa, Ar...
Wakefern Food Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham And Cheddar Pinwheels, Small, Ham And Cheddar is a food product in the other deli category with a Blood Sugar Impact score of 38.6.
Ham And Cheddar Pinwheels, Small, Ham And Cheddar has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Ham And Cheddar Pinwheels, Small, Ham And Cheddar contains 16.2g carbs, 5.9g sugars, 1.5g fiber, and 11.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham And Cheddar Pinwheels, Small, Ham And Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham And Cheddar Pinwheels, Small, Ham And Cheddar compares to similar foods. You can also explore other foods in the other deli category for alternatives.