Blood Sugar Impact of Spinach & Goat Cheese Frittata
This food has a moderate impact on blood sugar.
Key Nutrients
Per 179.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE FREE WHOLE EGG, SWEET POTATO, GRAPE TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETAL RENNET), SPINACH, YELLOW ONION, GARLIC, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Goat Cheese Frittata, Spinach & Goat Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Goat Cheese Frittata, Spinach & Goat Cheese is a food product in the other deli category with a Blood Sugar Impact score of 25.1.
Spinach & Goat Cheese Frittata, Spinach & Goat Cheese has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Spinach & Goat Cheese Frittata, Spinach & Goat Cheese contains 8.9g carbs, 2.8g sugars, 1.7g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Goat Cheese Frittata, Spinach & Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Goat Cheese Frittata, Spinach & Goat Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.