Blood Sugar Impact of The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 24.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID}, FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, BAKING POWDER {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH}, NATURAL PRESERVATIVES {CULTURED WHEAT AND CITRIC ACID}), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), COOKED 9 GRAIN BLEND (9 GRAIN BLEND {BROWN RICE, BROWN LENTILS {RED}, HARD RED WHEAT, STEEL CUT CRACKED OATS, HULLED BARLEY, BLACK LENTILS, RYE, FRENCH GREEN LENTILS, HULLED BUCKWHEAT}, CANOLA OIL, KOSHER SALT), POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), KALE, TAHINI (GROUND SESAME SEEDS), WATER, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, GARLIC, PARSLEY, CILANTRO, KOSHER SALT, GROUND.CUMIN, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad is a food product in the other deli category with a Blood Sugar Impact score of 64.3.
The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad has a Blood Sugar Impact (BSI) score of 64.3. Lower scores indicate less impact on blood glucose levels.
The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad contains 18.7g carbs, 3.0g sugars, 2.0g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Hercules With Roasted Red Pepper Hummus, Flatbread, Kalamata Olives & Kale Feta Wholegrain Salad compares to similar foods. You can also explore other foods in the other deli category for alternatives.