Blood Sugar Impact of 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice
This food has a moderate impact on blood sugar.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED QUINOA, ROASTED GREEN BELL PEPPERS, WATER, ROASTED ZUCCHINI, ROASTED RED BELL PEPPERS, ROLLED OATS, SOY PROTEIN ISOLATE, ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTASSIUM SORBATE AS A PRESERVATIVE), BROWN RICE, CORN OIL, WHEAT GLUTEN, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), ROASTED ONIONS, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, DRIED GARLIC, NATURAL FLAVOR (NON-MEAT, CONTAINS CELERY), YEAST EXTRACT, MALTODEXTRIN, DRIED OREGANO, DRIED BASIL, SUGAR, BLACK PEPPER, SOY SAUCE, DRIED ONIONS, DEXTROSE, SPICES AND HERBS. BROWNED IN CORN OIL.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 21.1.
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice has a Blood Sugar Impact (BSI) score of 21.1. Lower scores indicate less impact on blood glucose levels.
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice contains 18.3g carbs, 1.4g sugars, 2.8g fiber, and 12.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.