Blood Sugar Impact of Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 19.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE AND COOKED CHICKEN: (WHITE MEAT CHICKEN, WATER, SKIM MILK, GREEN GROUND TOMATOES, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), ONIONS, BUTTERMILK POWDER, SALT, DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, SKIM MILK]), CORNSTARCH, SPICES, GARLIC, SUGAR, OAT FIBER, RICE STARCH, TAPIOCA STARCH, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, CHICKEN STOCK, NATURAL FLAVOR, POTASSIUM CHLORIDE, CHICKEN FAT, VINEGAR). VEGETABLES AND RICE: (COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, RED PEPPERS, YELLOW PEPPERS, CORN, RED PEPPER PUREE, GREEN CHILES, POBLANO CHILES, SPICES, SALT, LIME JUICE CONCENTRATE, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.1.
Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken has a Blood Sugar Impact (BSI) score of 59.1. Lower scores indicate less impact on blood glucose levels.
Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken contains 13.7g carbs, 2.5g sugars, 1.2g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Grilled Chicken Tender White Meat Chicken In A Mexican Style Cream Sauce With A Seasoned Rice Blend, Fiesta Grilled Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.