Blood Sugar Impact of Mediterranean Style Salad Snack Tray, Mediterranean Style
Mediterranean Style Salad Snack Tray, Mediterranean Style has a BSI score of 43.4, indicating significant blood sugar impact. Contains 25.0g carbs, 3.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMediterranean style salad snack tray, mediterranean style contains 25.0g of carbs, 3.0g of sugar, 4.0g of protein, 3.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mediterranean style salad snack tray, mediterranean style contains 29.4g of carbs, 3.5g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS, WATER, SESAME TAHINI, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, GARLIC PUREE [GARLIC, CITRIC ACID AND ASCORBIC ACID], SPICES), NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, ACAICIA, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GHEE [CLARIFIED BUTTER], INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, AMYLASE, ZYLANASE), TABOULI SALAD (RED QUINOA, FARRO WHEAT, BULGUR WHEAT, LEMON AIOLI [CANOLA OIL, WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, LEMON PEEL, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICE, MUSTARD FLOUR, LEMON OIL], PARSLEY), BABY CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mediterranean Style Salad Snack Tray, Mediterranean Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bagel Crunch
GRAZE
Sunflower Butter + Strawberry Jam Dipper, Sunflower Butter + Strawberry Jam
SUNNIE
Spiced Luncheon Loaf
THE MORAN GROUP INCORPORATED
Sliced Apples, Petite Belgian Waffles, Red Grapes & Peanut Butter
REICHEL FOODS, INC.
Lunch Combinations, Cheddar & Mozzarella
KRAFT HEINZ FOODS COMPANY
Honey Ham Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Honey Ham With Dark Chocolate
HORMEL FOODS CORPORATION
Sharp Yellow Cheddar Cheese, Dried Cherries, Dark Semisweet Chocolate Chunks Packs, Sharp Yellow Cheddar, Dark Semisweet
KRAFT HEINZ FOODS COMPANY
Cheddar Cheese Fruit Chews Sweet Apple Slices Medley Snack, Cheddar, Sweet
CRUNCH PAK HOLDING COMPANY, LLC
Hawaiian Poke Seafood Salad Snac Kit, Hawaiian
TRIDENT SEAFOODS CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Salad Snack Tray, Mediterranean Style is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 43.4.
Mediterranean Style Salad Snack Tray, Mediterranean Style has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Salad Snack Tray, Mediterranean Style contains 29.4g carbs, 3.5g sugars, 3.5g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Salad Snack Tray, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Salad Snack Tray, Mediterranean Style compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.