Blood Sugar Impact of Bagel Crunch
Bagel Crunch has a BSI score of 19.8, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g sugar, 1.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingBagel crunch contains 12.0g of carbs, 1.0g of sugar, 7.0g of protein, 14.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Bagel crunch contains 33.3g of carbs, 2.8g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), POPPY SEED ONION SESAME STICKS (UNBLEACHED WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, POPPY SEEDS, ONION POWDER, SALT, TURMERIC EXTRACT [FOR COLOR], ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bagel Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Turkey & Cheese Lunch Kit
AHOLD USA, INC.
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries
CASTLE WOOD RESERVE
Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend
AHOLD USA, INC.
Protein Pack
FRESH & EASY
Two Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Pizza Lunch Kit, Two Cheese
TARGET STORES
Sweet & Salty Grapes, Apples, Peanut Butter, Colby Jack Cheese Stick, Crackers And Ghirardelli Milk Chocolate Caramel Mini Meal, Sweet & Salty
TAYLOR FRESH FOODS, INC.
Pepperoni With Jalapeno & Cheese, Sunflower Kernels, Cherry Infused Dried Cranberries Snack Tray, Pepperoni With Jalapeno & Cheese
HEMPLER FOODS GROUP LLC
Hawaiian Style Chopped Romaine, Grilled Chicken, Pineapple, Cheddar Cheese, Sugar Snap Peas, Red Onion And Red Bell Pepper Sesame Ginger Dressing, Hawaiian Style
MEIJER, INC.
Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel Crunch is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 19.8.
Bagel Crunch has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Bagel Crunch contains 33.3g carbs, 2.8g sugars, 2.8g fiber, and 19.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel Crunch compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.