Blood Sugar Impact of Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 83.0g carbs, 9.0g sugar, 4.1g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingBlack pepper beef with jasmine rice, beef strips, black pepper sauce & vegetables, black pepper beef contains 83.0g of carbs, 9.0g of sugar, 19.0g of protein, 10.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 83.0g |
| Sugars | 9.0g |
| Fiber | 4.1g |
| Protein | 19.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Black pepper beef with jasmine rice, beef strips, black pepper sauce & vegetables, black pepper beef contains 24.4g of carbs, 2.7g of sugar, and 1.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN JASMINE RICE, COOKED SEASONED BEEF AND BINDER STRIPS (BEEF, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, CANE SUGAR, CONTAINS LESS THAN 2% OF: RICE STARCH, SALT, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL, GROUND GINGER, BLACK PEPPER, NATURAL FLAVORS), BLACK PEPPER SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VEGETARIAN OYSTER SAUCE [MUSHROOM EXTRACT, WATER, SUGAR, SALT, MODIFIED TAPIOCA STARCH, CARAMEL, XANTHAN GUM, VINEGAR], MIRIN [SUGAR, WATER, ALCOHOL, SALT, RICE], SHERRY COOKING WINE [WINE GRAPES, SALT], EXPELLER PRESSED SAFFLOWER OIL, GINGER PUREE [GINGER, WATER], GARLIC, GREEN ONIONS, CORN STARCH, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, COOKED VEGETABLES (CARROT, CELERY, ONION), CHICKEN FAT, ONION POWDER, CHICKEN FLAVOR, TURMERIC, NATURAL FLAVORS], BLACK PEPPER, SESAME OIL, RED CHILE PEPPER), ONIONS, GREEN PEPPERS, YELLOW PEPPERS, RED PEPPERS, SESAME OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef contains 24.4g carbs, 2.7g sugars, 1.2g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Pepper Beef With Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables, Black Pepper Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.