Blood Sugar Impact of Old El Paso, Tortilla Stuffers Meal Starter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED RICE (RICE, WATER, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), CORN, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, RED AND GREEN BELL PEPPERS*, SUGAR. CONTAINS LESS THAN 1% OF: SPICE, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), ONION*, CITRIC ACID, CORN FLOUR, PARSLEY*, SOY FLOUR, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, NATURAL SMOKE FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, COLORED WITH YELLOW 5 LAKE AND YELLOW 5, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Old El Paso, Tortilla Stuffers Meal Starter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso, Tortilla Stuffers Meal Starter is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 23.5.
Old El Paso, Tortilla Stuffers Meal Starter has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Old El Paso, Tortilla Stuffers Meal Starter contains 23.6g carbs, 3.6g sugars, 1.8g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso, Tortilla Stuffers Meal Starter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso, Tortilla Stuffers Meal Starter compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.