Blood Sugar Impact of Sesame Garlic Cooking Kit
Sesame Garlic Cooking Kit has a BSI score of 97.6, indicating very substantial blood sugar impact. Contains 53.0g carbs, 3.0g sugar, 3.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 72.0g servingSesame garlic cooking kit contains 53.0g of carbs, 3.0g of sugar, 6.0g of protein, 3.5g of fat, and 3.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sesame garlic cooking kit contains 73.6g of carbs, 4.2g of sugar, and 4.2g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN PACKET - SHORT GRAIN BROWN RICE, BAMBOO RICE (SHORT GRAIN MILLED RICE, BAMBOO EXTRACT). SAUCE PACKET - WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILLI PEPPER, ACETIC ACID), CANOLA OIL, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC POWDER, GINGER POWDER, ONION POWDER, SUNFLOWER LECITHIN, XANTHAN GUM, LEMON JUICE CONCENTRATE. SPICE PACKET - TOASTED SESAME SEEDS, SUGAR, SALT, GARLIC*, RED BELL PEPPERS*, CARROTS*, GREEN ONIONS*, BLACK PEPPER, GINGER*, ONION*, SAFFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sesame Garlic Cooking Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
CONAGRA BRANDS, INC.
Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta
MADE IN NATURE, INC.
Mexican Style Basmati Rice
SLT FOODS INC.
Italian Pizza Crust
OROWEAT BAKERS INC.
Homemade Pizza Kit
PS SEASONING & SPICES INC.
Kung Pao Chicken
FRESH & EASY, LLC
Jambalaya Rice Mix
ZATARAIN'S INC.
Freeze Dried Buttermilk Biscuits With Gravy And Pork Patty Crumbles, Biscuits And Gravy
OREGON FREEZE DRY FOODS INC.
Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto
CVS PHARMACY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Garlic Cooking Kit is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 97.6.
Sesame Garlic Cooking Kit has a Blood Sugar Impact (BSI) score of 97.6. Lower scores indicate less impact on blood glucose levels.
Sesame Garlic Cooking Kit contains 73.6g carbs, 4.2g sugars, 4.2g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Garlic Cooking Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Garlic Cooking Kit compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.