Blood Sugar Impact of Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; WATER; VEGETABLE SHORTENING [INTERSTERIFIED SOYBEAN OIL; FULLY HYDROGENATED SOYBEAN OIL]: CONTAINS 2% OR LESS OF THE FOLLOWING: SALT; MONO- AND DIGLYCERIDES; DEXTROSE; LEAVENING [SODIUM BICARBONATE; SODIUM ALUMINUM PHOSPHATE; SODIUM ALUMINUM SULFATE]; FUMARIC ACID; YEAST; PRESERVATIVES [CALCIUM PROPIONATE; POTASSIUM SORBATE]; CORN STARCH; CARBOXYMETHYL CELLULOSE GUM; WHEAT STARCH; XANTHAN GUM; ENZYMES [WHEAT STARCH; MICROCRYSTALLINE CELLULOSE]; DOUGH CONDITIONER [SODIUM METABISULFITE]); SCRAMBLED EGG PATTY (WHOLE EGGS; WATER; WHOLE MILK POWDER; SOYBEAN OIL; SALT; XANTHAN GUM; CITRIC ACID); AMERICAN CHEESE (MILK; WATER; CREAM; SODIUM CITRATE; SALT; CHEESE CULTURE; TETRASODIUM PYROPHOSPHATE; SORBIC ACID [PRESERVATIVE]; ENZYMES; SOY LECITHIN; CITRIC ACID; COLOR ADDED); BACON (PORK CURED WITH: WATER; SALT; SUGAR; SMOKE FLAVORING; SODIUM PHOSPHATES; SODIUM ERYTHORBATE; SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Food Tags
These tags help categorize Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 59.4.
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese contains 25.0g carbs, 1.6g sugars, 0.8g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon Egg Cheese Grilled Wrap, Bacon Egg Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.