Blood Sugar Impact of Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, BROCCOLI, COOKED ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), THREE CHEESE SEASONING (MALTODEXTRIN, SALT, MODIFIED CORN STARCH, WHEY, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], BUTTERMILK, SWISS CHEESE [MILK, SALT, CULTURES, ENZYMES], NATURAL FLAVOR, SUNFLOWER OIL, BLUE CHEESE [MILK, SALT, CULTURES, ENZYMES], XANTHAN GUM, CORN SYRUP SOLIDS, LACTIC ACID, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SODIUM CASEINATE, CANOLA OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], SOY LECITHIN, TURMERIC EXTRACTIVES [FOR COLOR], PAPRIKA EXTRACTIVES [FOR COLOR]), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.8.
Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken contains 15.5g carbs, 1.4g sugars, 1.4g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.