Blood Sugar Impact of Teriyaki Chicken Bao, Teriyaki
Teriyaki Chicken Bao, Teriyaki has a BSI score of 97.4, indicating very substantial blood sugar impact. Contains 52.0g carbs, 28.0g sugar, 2.0g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingTeriyaki chicken bao, teriyaki contains 52.0g of carbs, 28.0g of sugar, 14.0g of protein, 6.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 28.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Teriyaki chicken bao, teriyaki contains 36.6g of carbs, 19.7g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TERIYAKI BAO (DOUGH: ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS [NONFAT MILK SOLIDE], VEGETABLE SHORTENING [SOYBEAN OLL, FULLY HYDROGENATED SOYBEAN OIL TBHQ, CITRIC ACID (TO PRESERVE FRESHNESS), DIMETHYL POLYSILOXANE (TO PREVENT FOAMING)], YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOATEARATE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCLUM PHOSPHATE]; FILLING: BONELESS SKINLESS CHICKEN THIGH, ONION, TERIYAKI SAUCE [CANE SUGAR, TAMARI (WATER, SOYBEAN, SALT, ALCOH [TO PRESERVE FRESHNESS]), RED WINE VINEGAR, CARAMEL COLORING, SALT], RED BELL PEPPER, CHICKEN FAT, GREEN ONION WATER, CORN STARCH, GINGER, GARLIC, TAMARI [WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS)], SESAME OIL, SALT, CILANTRO).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
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🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
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|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Teriyaki Chicken Bao, Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken Bao, Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 97.4.
Teriyaki Chicken Bao, Teriyaki has a Blood Sugar Impact (BSI) score of 97.4. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken Bao, Teriyaki contains 36.6g carbs, 19.7g sugars, 1.4g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken Bao, Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken Bao, Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.