Blood Sugar Impact of Buttermilk Pancakes, Buttermilk
Buttermilk Pancakes, Buttermilk has a BSI score of 90.7, indicating very substantial blood sugar impact. Contains 48.0g carbs, 10.0g sugar, 2.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingButtermilk pancakes, buttermilk contains 48.0g of carbs, 10.0g of sugar, 7.0g of protein, 3.5g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Buttermilk pancakes, buttermilk contains 35.6g of carbs, 7.4g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, DEFATTED SOY FLOUR, LESS THAN 2% OF: SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Buttermilk Pancakes, Buttermilk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pancakes Baked With Whole Grain Brown Rice, Original
KSLB HOLDINGS, LLC
Kroger, Waffles, Chocolate Chip, Chocolate Chip
THE KROGER CO.
Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate
SAFEWAY, INC.
Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
BAKER MILLS
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll
THE KELLOGG COMPANY
Crepes With Fruit Filling
CREAPAN
Homestyle Waffles Crispy, Homestyle
CACHERE DISTRIBUTING INC.
Roundy's, Organics Homestyle Waffles
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Pancakes, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 90.7.
Buttermilk Pancakes, Buttermilk has a Blood Sugar Impact (BSI) score of 90.7. Lower scores indicate less impact on blood glucose levels.
Buttermilk Pancakes, Buttermilk contains 35.6g carbs, 7.4g sugars, 1.5g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancakes, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Pancakes, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.