Blood Sugar Impact of Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 73.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 7.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE (WATER, LONG GRAIN ENRICHED RICE [LONG GRAIN RICE ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID], SOYBEAN OIL), GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), KUNG PAO SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, WATER, MIRIN WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GREEN ONION, GARLIC [GARLIC, CITRIC ACID], CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], CRISPY ONIONS [ONION, PALM OIL, WHEAT FLOUR, SALT], MODIFIED FOOD STARCH, GINGER [GINGER, CITRIC ACID], SESAME OIL, DISTILLED VINEGAR, NATURAL FLAVOR, SPICES, XANTHAN GUM), GREEN BEANS, RED BELL PEPPERS, YELLOW BELL PEPPERS, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl, Kung Pao Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl, Kung Pao Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl, Kung Pao Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl, Kung Pao Chicken contains 21.5g carbs, 4.7g sugars, 0.6g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl, Kung Pao Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kung Pao Chicken Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat, Kung Pao Sauce, Green Beans, Red And Yellow Bell Peppers, And Sesame Seeds Rice Bowl, Kung Pao Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.