Blood Sugar Impact of Pepper Jack Cultured Vegan Cheese Block, Pepper Jack
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIYOKO'S CULTURED VEGAN MILK (OAT MILK (FILTERED WATER, ORGANIC OATS), NAVY BEANS, ORGANIC GARBANZO BEANS, CULTURES), ORGANIC COCONUT OIL, FABA BEAN PROTEIN, FILTERED WATER, POTATO STARCH, ORGANIC BRINED JALAPENOS (ORGANIC JALAPENOS, ORGANIC VINEGAR, SALT), ORGANIC TAPIOCA STARCH, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF CALCIUM SULFATE, ORGANIC CULTURED DEXTROSE, SEA SALT, KONJAC, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, ORGANIC YEAST EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pepper Jack Cultured Vegan Cheese Block, Pepper Jack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft Unripened Goat Cheese
Woolwich Dairy
Chipotle Cheddar Wisconsin Cheese, Ch...
Saputo Cheese Usa Inc.
Low Fat Classic Simply 2% Small Curd ...
Good Culture, Llc
Rainbow Semisoft Cheese
Creare Ltd.
Farmers Cheese
New Frontiers Sales & Marketing Llc
2% Milkfat Small Curd Cottage Cheese
Dfa Dairy Brands, Llc
Fancy Shredded Mild Cheddar Cheese
Tops Markets, Llc
Cheddar New York State Cheese
Yancey's Fancy Inc.
Gourmet Spreadable Cheese, Monterey J...
Societe Commerciale Boursin
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Cultured Vegan Cheese Block, Pepper Jack is a food product in the cheese category with a Blood Sugar Impact score of 9.5.
Pepper Jack Cultured Vegan Cheese Block, Pepper Jack has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Cultured Vegan Cheese Block, Pepper Jack contains 17.9g carbs, 0.0g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Cultured Vegan Cheese Block, Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Cultured Vegan Cheese Block, Pepper Jack compares to similar foods. You can also explore other foods in the cheese category for alternatives.