Blood Sugar Impact of Southwestern Wrap, Southwestern
Southwestern Wrap, Southwestern has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 81.0g carbs, 4.0g sugar, 18.1g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 354.0g servingSouthwestern wrap, southwestern contains 81.0g of carbs, 4.0g of sugar, 23.0g of protein, 20.0g of fat, and 18.1g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 4.0g |
| Fiber | 18.1g |
| Protein | 23.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Southwestern wrap, southwestern contains 22.9g of carbs, 1.1g of sugar, and 5.1g of fiber per 354.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, FLOUR TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, TOMATO POWDER (DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, PAPRIKA, GARLIC POWDER, SPICE, JALAPENO PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, MALTODEXTRIN, NATURAL EXTRACTIVES OF CORIANDER LEAVES WITH SUNFLOWER OIL, NATURAL FLAVOR, TURMERIC), CULTURED WHEAT STARCH, WHOLE WHEAT FLOUR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, CITRIC ACID, YEAST, GUAR GUM.), CORN (CORN, WATER, SALT), CHIPOTLE TAHINI (LEMON JUICE, WATER, SESAME SEEDS, CHIPOTLE PEPPER, SALT), RED PEPPERS, ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, SALT, BASIL, CUMIN, BLACK PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwestern Wrap, Southwestern based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
TEXTILE DECOR USA INC
Chipotle Turkey Pinwheel, Chipotle Turkey
RUSS DAVIS WHOLESALE
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
GLUTEN FREE BAKE SHOP INC
Ham Pinwheels
SCHWARTZ BROTHERS BAKERY
Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit, Chicken Bacon Ranch
SAFEWAY, INC.
Fully Cooked Uncured Turkey Bacon
GODSHALL'S MEATS INC.
Authentic Italian Pinwheels, Authentic Italian
RENAISSANCE FOOD GROUP, LLC
All Natural Mount Olive Italian Snack
FRATELLI BERETTA, USA, INC.
Muffaletta Pinwheels, Muffaletta
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Wrap, Southwestern is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Southwestern Wrap, Southwestern has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwestern Wrap, Southwestern contains 22.9g carbs, 1.1g sugars, 5.1g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Wrap, Southwestern into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Wrap, Southwestern compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.