Blood Sugar Impact of Flavored Water Beverage With Juice, Fruit Punch
Flavored Water Beverage With Juice, Fruit Punch has a BSI score of 18.0, indicating moderate blood sugar impact. Contains 9.0g carbs, 2.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingFlavored water beverage with juice, fruit punch contains 9.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Flavored water beverage with juice, fruit punch contains 2.5g of carbs, 0.6g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE FROM CONCENTRATE, WHITE GRAPE JUICE FROM CONCENTRATE, TANGERINE JUICE FROM CONCENTRATE, ERYTHITOL, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, VEGETABLE JUICE FOR COLOR, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Flavored Water Beverage With Juice, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Rose Botanical Water, Lemon Rose
BLOSSOM WATER, LLC
Peach Ginger Cbd Infused Drnk, Peach Ginger
SELLMARK CORPORATION
Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine
SPINDRIFT BEVERAGE CO INC.
Grapefruit Lilac Botanical Water, Grapefruit Lilac
BLOSSOM WATER, LLC
Ice Sparkling Water Beverage, Pink Grapefruit
SAFEWAY, INC.
Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint
Plum Jasmine Botanical Water, Plum Jasmine
BLOSSOM WATER, LLC
Sparkling Water Beverage, Blackberry Pear
PEPSICO, INC.
Berry Frost And Strawberry Electrolyte Powder, Berry; Strawberry
ABBOTT LABORATORIES INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Water Beverage With Juice, Fruit Punch is a food product in the water category with a Blood Sugar Impact score of 18.0.
Flavored Water Beverage With Juice, Fruit Punch has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Flavored Water Beverage With Juice, Fruit Punch contains 2.5g carbs, 0.6g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Water Beverage With Juice, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Water Beverage With Juice, Fruit Punch compares to similar foods. You can also explore other foods in the water category for alternatives.