Blood Sugar Impact of Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 311.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 7.2g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER) AND FULLY COOKED CHORIZO CRUMBLES (PORK, SALT, BLACK AND RED PEPPERS, WATER, VINEGAR, ONION AND GARLIC POWDER, OREGANO, PAPRIKA, SMOKED PAPRIKA, GROUND CUMIN), TOMATO CHIPOTLE SAUCE (FIRE-ROASTED TOMATOES, ONIONS, WATER, GARLIC, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, ANCHO CHILE, TOMATO PASTE, CONTAINS LESS THAN 2% OF: SALT, PAPRIKA, CANE SUGAR, CHIPOTLE CHILE, OREGANO), ONIONS, COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), RED BELL PEPPERS, YELLOW BELL PEPPERS, CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 54.8.
Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo has a Blood Sugar Impact (BSI) score of 54.8. Lower scores indicate less impact on blood glucose levels.
Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo contains 11.3g carbs, 1.9g sugars, 2.3g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.