Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch

3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch
84

3 FIESTA CHICKEN ROLL-UPS + MILD POBLANO RANCH SAUCE, CHICKEN + MILD POBLANO RANCH has a BSI score of 84.2, indicating very substantial blood sugar impact. Contains 45.0g carbs, 3.0g sugar, 1.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 194.0g serving

3 fiesta chicken roll-ups + mild poblano ranch sauce, chicken + mild poblano ranch contains 45.0g of carbs, 3.0g of sugar, 17.0g of protein, 35.0g of fat, and 1.0g of fiber per 194.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 45.0g
Sugars 3.0g
Fiber 1.0g
Protein 17.0g
Fat 35.0g

Estimated Blood Sugar Response

BSI Score:
84

3 fiesta chicken roll-ups + mild poblano ranch sauce, chicken + mild poblano ranch contains 23.2g of carbs, 1.6g of sugar, and 0.5g of fiber per 194.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 194.0 Gg

Calories 561

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 1470.5mg 64%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.8mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TORTILLA (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, WHITE DISTILLED VINEGAR), CHICKEN (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, YEAST EXTRACT, CITRUS EXTRACT), PEPPER JACK CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYME, RED AND GREEN JALAPENO PEPPERS], VEGETABLE OIL CANOLA, PALM), WATER, CHEESE FLAVORED SAUCE (WATER, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, NATURAL FLAVOR, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO PEPPERS, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO-8'-CAROTENAL [COLOR], BETA CAROTENE [COLOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, CELLULOSE GUM, CORNSTARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, MODIFIED CORN OR POTATO STARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (ANTI CAKING AGENT), SPICES, TURMERIC OLEORESIN (COLOR), XANTHAN GUM, YELLOW CORN FLOUR, SAUCE: (WATER, SOYBEAN OIL, RED WINE VINEGAR, GREEN POBLANO PEPPER, MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC PUREE (GARLIC, CITRIC ACID, SUGAR, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID), EGG YOLKS, LEMON JUICE CONCENTRATE, ARABIC GUM, DEHYDRATED JALAPENO PEPPERS, XANTHAN GUM, DEHYDRATED PARSLEY, NATURAL FLAVOR, SOY LECITHIN, LACTIC ACID, SALT, EGG YOLK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 10% DV
Vitamin A 11% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145332

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management