What is Louisiana Rool?

Louisiana Rool is a food product in the sushi category with a Blood Sugar Impact score of 49.0.

How does Louisiana Rool affect blood sugar?

Louisiana Rool has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Louisiana Rool?

Louisiana Rool contains 21.1g carbs, 5.7g sugars, 0.8g fiber, and 5.7g protein per 100g.

Is Louisiana Rool suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Louisiana Rool in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Louisiana Rool into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Louisiana Rool compare to other foods?

Use our comparison tool to see how Louisiana Rool compares to similar foods. You can also explore other foods in the sushi category for alternatives.

Sushi Sushi House Inc. Branded

Blood Sugar Impact of Louisiana Rool

Louisiana Rool

Louisiana Rool has a BSI score of 49.0, indicating significant blood sugar impact. Contains 26.0g carbs, 7.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 123.0g serving

Louisiana rool contains 26.0g of carbs, 7.0g of sugar, 7.0g of protein, 7.0g of fat, and 1.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	26.0g
Sugars	7.0g
Fiber	1.0g
Protein	7.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Louisiana rool contains 21.1g of carbs, 5.7g of sugar, and 0.8g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 123.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%

Sodium 280.4mg 12%

Total Carbohydrates 26.0g 9%

Dietary Fiber 1.0g 3%

Total Sugars 7.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 40.6mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICY CRAB SALAD, CRAWFISH, AVOCADO, CUCUMBER, WHITE RICE, NORI (ROASTED SEAWEED), GARLIC POWDER, PARSLEY FLAKES, MAYONNAISE, CONDENSED MILK, SUGAR, SALT, SEASONING POWDER, SESAME SEEDS, WHEAT, EEL SAUCE, WHITE SAUCE, SRIRACHA CHILI SAUCE, SUSHI VINEGAR (CORN-STARCH, VINEGAR, BROWN SUGAR), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO. 5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC LACTIC, ACETIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEAN, LACTIC ACID, SODIUM BENZOATE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Vitamin A 36% DV

Minerals

Calcium 3% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Asiana Cuisine Enterprises

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID VINEGAR
🍭 Added Sugar	SUGAR
🐄 Animal Product	MILK
⬜ Filler	STARCH*
🍚 High GI Carb	SUGAR
🌿 Natural	MILK SALT
🧪 Preservative	LACTIC ACID VINEGAR BENZOATE*
💪 Protein	MILK
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Louisiana Rool based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

⬜ Filler

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🧂 Seasoning

🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sushi House Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2440885