Blood Sugar Impact of Chef's Choice 2 Sushi
Chef's Choice 2 Sushi has a BSI score of 45.3, indicating significant blood sugar impact. Contains 25.0g carbs, 5.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingChef's choice 2 sushi contains 25.0g of carbs, 5.0g of sugar, 4.0g of protein, 5.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chef's choice 2 sushi contains 27.8g of carbs, 5.6g of sugar, and 2.2g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, IMITATION CRABMEAT (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, NATURAL CRAB FLAVOR [SWIMMING CRAB, SNOW CRAB], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED), AVOCADO, CUCUMBER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR), TUNA (TUNA, CARBON MONOXIDE), EBI SHRIMP (SHRIMP, SALT), THAI SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), TEMPURA SHRIMP (FARM RAISED VANNAMEI SHRIMP, SOYBEAN OIL, UNBLEACHED WHEAT FLOUR, MODIFIED STARCH, SALT, SAFFLOWER OIL, STARCH, BAKING POWDER, SOYBEAN PROTEIN, SOYBEAN POWDER, RIBOFLAVIN, PAPRIKA COLOR, MIXED TOCOPHEROLS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA [PROTECT FLAVOR]), STEELHEAD TROUT, LETTUCE, MANGO, CRISPY ONIONS (ONION, PALM OIL, WHEAT FLOUR, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, CHEESE CULTURE), RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), JALAPENO PEPPER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), GREEN ONION, SEAWEED, SESAME SEEDS, MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), BROWN SUGAR, TEMPURA CRUNCH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, CORN STARCH, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTASSIUM TARTRATE]), RED CABBAGE, CARROT, , SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), MODIFIED CORN STARCH, CARAMEL COLOR, CAJUN SEASONING (SPICES, CHILI PEPPERS, SALT, PAPRIKA, CANOLA OIL, OLEORESIN PAPRIKA), YEAST, PAPRIKA OLEORESIN (OLEORESIN PAPRIKA, REFINED SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
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CHEESE
CREAM
EGG
MILK
|
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🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
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GUM*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef's Choice 2 Sushi based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef's Choice 2 Sushi is a food product in the sushi category with a Blood Sugar Impact score of 45.3.
Chef's Choice 2 Sushi has a Blood Sugar Impact (BSI) score of 45.3. Lower scores indicate less impact on blood glucose levels.
Chef's Choice 2 Sushi contains 27.8g carbs, 5.6g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef's Choice 2 Sushi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef's Choice 2 Sushi compares to similar foods. You can also explore other foods in the sushi category for alternatives.