Blood Sugar Impact of Chicken Caesar Spinach Wrap, Chicken Caesar Spinach
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 159.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 1.0g |
| Fiber | 2.1g |
| Protein | 21.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH HERB FLAVORED WRAP (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SPINACH POWDER, ONION AND GALIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER(FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, AND CITRUS EXTRACT), AND DEXTROSE), CAESAR DRESSING (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED PARTSKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SUGAR, SALT, CONTAINS LESS THAN 2% OF EGG YOLK, GARLIC*, ANCHOVIES, SPICE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE PRESERVATIVE, MUSTARD FLOUR, POLYSORBATE 60, DEXTROSE, LACTIC ACID, GLUCONO-DELTA-LACTONE, CARAMEL COLOR, CHILI PEPPER, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, MALIC ACID, NATURAL FLAVOR, ONION*.), LETTUCE, SHREDDED PARMESAN (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Caesar Spinach Wrap, Chicken Caesar Spinach based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Caesar Spinach Wrap, Chicken Caesar Spinach is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 93.9.
Chicken Caesar Spinach Wrap, Chicken Caesar Spinach has a Blood Sugar Impact (BSI) score of 93.9. Lower scores indicate less impact on blood glucose levels.
Chicken Caesar Spinach Wrap, Chicken Caesar Spinach contains 32.1g carbs, 0.6g sugars, 1.3g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Caesar Spinach Wrap, Chicken Caesar Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Caesar Spinach Wrap, Chicken Caesar Spinach compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.