Blood Sugar Impact of Ultimate Black Bean Burger, Ultimate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED QUINOA (QUINOA, WATER), WATER, CAULIFLOWER, AVOCADO PUREE, BELL PEPPERS, CANOLA OIL, ONIONS, TEXTURED PEA PROTEIN, MUSHROOMS, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE, APPLE CIDER VINEGAR), PEA PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE, SERRANO PEPPER PUREE, 2% OR LESS OF: METHYLCELLULOSE, APPLE CIDER VINEGAR, SALT, ANCHO CHILI, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), CUMIN, GARLIC POWDER, ONION POWDER, SUGAR, OREGANO, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ultimate Black Bean Burger, Ultimate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultimate Black Bean Burger, Ultimate is a food product in the other meats category with a Blood Sugar Impact score of 21.5.
Ultimate Black Bean Burger, Ultimate has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Ultimate Black Bean Burger, Ultimate contains 13.3g carbs, 1.8g sugars, 3.5g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultimate Black Bean Burger, Ultimate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultimate Black Bean Burger, Ultimate compares to similar foods. You can also explore other foods in the other meats category for alternatives.