Blood Sugar Impact of Spicy Rib Sandwich
Spicy Rib Sandwich has a BSI score of 68.8, indicating substantial blood sugar impact. Contains 37.0g carbs, 8.0g sugar, 1.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingSpicy rib sandwich contains 37.0g of carbs, 8.0g of sugar, 19.0g of protein, 25.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Spicy rib sandwich contains 21.8g of carbs, 4.7g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: WHEAT FLOUR [ENRICHED WITH BARLEY MALT, IRON (FERROUS SULFATE) AND THE FOLLOWING B VITAMINS: NIACIN, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, CORN SYRUP, FRESH YEAST, NON FAT DRY MILK, BUTTERMILK, SOYBEAN OIL, SALT, VINEGAR, DOUGH CONDITIONERS (VEGETABLE MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE, NATURAL SPICE MIX; PORK PATTIE: PORK, BARBECUE SAUCE [TOMATO KETCHUP (TOMATO CONCENTRATE, CORN SYRUP DISTILLED VINEGAR, SALT. NATURAL FLAVORINGS, ONION POWDER, SPICE, GARLIC POWDER) BROWN SUGAR, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE GARLIC POWDER). DEXTROSE, VINEGAR, CLOVE], WATER VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC, OXIDE, NIACINAMIDE. FERROUS SULFATE, COPPER GLUCONATE VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE) B1) PYRIDOXINE HYDROCHLORIDE(B6) RIBOFLAVIN(B2) CYANOCOBALAMIN(B12)], SMOKE FLAVORING, SALT MODIFIED FOOD STARCH, SODIUM PHOSPHATE; SWEET BABY RAY'S BBQ SAUCE: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Rib Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corned Beef On Marble Rye
TAYLOR FRESH FOODS, INC.
Sandwich, Chicken Caesar
JH BIOTECH, INC.
Turkey And Havarti Sandwich, Turkey And Havarti
HEALING MD
Roast Beef & Cheese Sub, Roast Beef & Cheese
WAL-MART STORES, INC.
Egg Salad Sandwich
RENAISSANCE FOOD GROUP, LLC
Club Half Sub
THE KROGER CO.
6" Sub Sandwich With Jalapeno Ranch Dressing, Turkey Pepper Jack
GREAT AMERICAN MARKETING COMPANY
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
KRAUSE GENTLE CORPORATION
Chicken Parmesan Sandwich, Marinara Sauce
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Rib Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 68.8.
Spicy Rib Sandwich has a Blood Sugar Impact (BSI) score of 68.8. Lower scores indicate less impact on blood glucose levels.
Spicy Rib Sandwich contains 21.8g carbs, 4.7g sugars, 0.6g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Rib Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Rib Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.