BSI: 92 - High Impact

Blood Sugar Impact of Steak And Wild Mushroom Risotto With Toasted Pine Nuts And Asiago Meal Kits

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

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Grams
per serving

Key Nutrients

Per 334.0g serving
Nutrient Amount
per serving
Carbs 52.0g
Sugars 4.0g
Fiber 4.0g
Protein 45.0g
Fat 32.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 334.0 Gg

Calories 671

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 120.2mg 40%
Sodium 928.5mg 40%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 240.5mg 18%
Iron 4.7mg 26%
Potassium 898.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAK STRIPS, SLICED CREMINI MUSHROOMS ARBORIO RICE, SHREDDED ASIAGO CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), PINE NUTS, BEEF DEMI GLACE (REDUCED WINE, VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, SUGAR, BEEF STOCK, NATURAL FLAVOR, SALT, BUTTER, YEAST EXTRACT, AND BEEF FAT), BUTTER (PASTEURIZED CREAM, SALT), DRIED PORCINI MUSHROOMS (DRIED PORCINI [BOLETUS EDULIS], SULFUR DIOXIDE), CHIVE SPRIGS, GARLIC SALT (SALT, DEHYDRATED GARLIC AND RICE CONCENTRATE [AS ANTI-CAKING AGENT])

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 4% DV

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
26
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
Filler
MALTODEXTRIN
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
MALTODEXTRIN
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Steak And Wild Mushroom Risotto With Toasted Pine Nuts And Asiago Meal Kits, Steak And Wild Mushroom Risotto With Toasted Pine Nuts And Asiago based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464074

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management