Blood Sugar Impact of Blueberry Flavored Light Yogurt With Granola, Blueberry
Blueberry Flavored Light Yogurt With Granola, Blueberry has a BSI score of 37.8, indicating significant blood sugar impact. Contains 19.0g carbs, 14.0g sugar, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingBlueberry flavored light yogurt with granola, blueberry contains 19.0g of carbs, 14.0g of sugar, 4.0g of protein, 0.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry flavored light yogurt with granola, blueberry contains 11.2g of carbs, 8.2g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, SUGAR, MODIFIED CORN STARCH, CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, SUCRALOSE, FRUIT AND VEGETABLE JUICE (FOR COLOR), ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3. GRANOLA: ROLLED OATS, SUGAR, CRISP RICE (RICE, SUGAR, SALT, CORN SYRUP, BARLEY MALT), CANOLA OIL, WHOLE OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blueberry Flavored Light Yogurt With Granola, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake
LIFEWAY FOODS INC.
Blueberry Flavored Portable Lowfat Yogurt, Blueberry
THE MORAN GROUP INCORPORATED
Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla
SPRINGFIELD CREAMERY INC.
Dannon, Oikos, Crunch Nonfat Greek Yogurt & Topping, Key Lime Pie, Key Lime Pie
DANONE US, LLC
Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla
THE KROGER CO.
Blended Light Nonfat Yogurt, Strawberry Cheesecake
TARGET STORES
Plain Lite Nonfat Yogurt, Plain
HARRIS-TEETER INC.
Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; Granola
DANONE US, LLC
Plain Almondmilk Yogurt Alternative
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flavored Light Yogurt With Granola, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 37.8.
Blueberry Flavored Light Yogurt With Granola, Blueberry has a Blood Sugar Impact (BSI) score of 37.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Flavored Light Yogurt With Granola, Blueberry contains 11.2g carbs, 8.2g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flavored Light Yogurt With Granola, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flavored Light Yogurt With Granola, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.