BSI: 39 - High Impact

Blood Sugar Impact of Wild Caught Salmon Topped With A Honey Dijon Mustard Sauce And A Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Fish & Seafood Gorton's Of Gloucester Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 129.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 6.0g
Fiber 1.0g
Protein 20.0g
Fat 4.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 129.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 20.6mg 7%
Sodium 290.3mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.6mg 2%
Iron 0.0mg 0%
Potassium 411.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WHEAT FLOUR, SUGAR, LESS THAN 2% OF: CANOLA OIL, WATER, DIJON MUSTARD (VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), BROWN SUGAR, SOYBEAN OIL, HONEY, SALT, EGG YOLK POWDER, RICE VINEGAR, CORN STARCH, YEAST, MALTODEXTRIN, DEHYDRATED ONION, YELLOW CORN FLOUR, HONEY SOLIDS, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, DEHYDRATED ROASTED GARLIC, BAKING POWDER (BAKING SODA, DISODIUM PYROPHOSPHATE), SPICES, HORSERADISH, PARSLEY, ACACIA GUM, VINEGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 39% DV

Minerals

Calcium 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
36
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
EGG
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Wild Caught Salmon Topped With A Honey Dijon Mustard Sauce And A Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465299

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management