Blood Sugar Impact of Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CARROTS, CORN), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON AND B VITAMINS {NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), GARLIC SAUCE: WATER, CREAM (WATER, EDIBLE VEGETABLE FAT HYDROGENATED OIL], LIQUID GLUCOSE, EMULSIFIERS [SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, XANTHAN GUM, SORBITAN MONOSTEARATE), CASEINATE, ACIDITY REGULATORS [SODIUM CITRATE, SODIUM PHOSPHATE]), STABILIZERS (MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE), GARLIC, BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT), CORN STARCH, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN STARCH, SALT, MILK SOLIDS [WHEY POWDER, LACTOSE], DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, WHITE PEPPER, ACIDIFYING AGENTS [MALIC ACID, CITRIC ACID], XANTHAN GUM, REFINED FLOUR, OLIVE OIL [REFINED OLIVE POMACE OIL, VITAMIN E], SALT, LIME POWDER [DEXTROSE, LIME POWDER], BLACK PEPPER, DRY PARSLEY, OREGANO, XANTHAN GUM), COOKED ITALIAN STYLE DICED CHICKEN BREAST WITH RIB MEAT CARAMEL COLOR ADDED (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, ROMANO CHEESE {SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES], SEASONING [SALT, CORN FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER {SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE}, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.4.
Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken contains 15.7g carbs, 1.0g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, And Vegetables With A Garlic Sauce, Garlic Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.