Blood Sugar Impact of 100% Whole Wheat Bread, Whole Wheat
This food has a moderate impact on blood sugar.
Key Nutrients
Per 41.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOY FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECTHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 100% Whole Wheat Bread, Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sliced Sourdough Rye Boule
Wal Mart Stores, Inc.
Sprouted Whole Grain Squirrelly Bagels
Silver Hills Bakery
Sprouted California Style Bread
Alvarado Street Bakery
Plan Bagels, Plain
Ener G Foods Inc
Classic Sourdough Wraps
United Natural Foods, Inc.
Plain Bagels, Plain
New Seasons Market, Llc
Original Italian Enriched Bread, Orig...
Ahold Usa, Inc.
Butter Flavored Split Top Wheat Enric...
Brookshire Brothers, Ltd
Sun Dried Tomato Loaves, Sun Dried To...
American Bakery Products, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whole Wheat Bread, Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 21.4.
100% Whole Wheat Bread, Whole Wheat has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
100% Whole Wheat Bread, Whole Wheat contains 39.0g carbs, 7.3g sugars, 12.2g fiber, and 12.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whole Wheat Bread, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whole Wheat Bread, Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.