Blood Sugar Impact of Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 396.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 7.0g |
| Fiber | 3.2g |
| Protein | 28.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED BEEF STEAK GROUND AND FORMED CARAMEL COLOR ADDED (CONTAINS UP TO 14% SOLUTION OF WATER, SALT, SEASONING [YEAST EXTRACT, MALTODEXTRIN, FLAVORS, BEEF STOCK, SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BEEF FAT], SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CARAMEL COLOR), WATER, GREEN BELL PEPPERS, REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PARTSKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), ONIONS, MUSHROOMS (MUSHROOMS, WATER), RED BELL PEPPERS, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), 2% OR LESS OF WHEAT FLOUR, CONCENTRATED CHEDDAR CHEESE PASTE ([CULTURED MILK, SALT, ENZYMES], WATER, SALT), SOYBEAN OIL, BUTTER (CREAM, SALT), SEASONING (YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, SALT, TAPIOCA DEXTRIN), SALT, MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, ONION PUREE, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, SODIUM PHOSPHATES), MUSHROOM JUICE CONCENTRATE, SPICE, FLAVOR (POLYSORBATE 80, PROPYLENE GLYCOL, GRILL FLAVOR (FROM VEGETABLE OIL]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce, Philly Cheese Steak Mac & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce, Philly Cheese Steak Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 99.3.
Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce, Philly Cheese Steak Mac & Cheese has a Blood Sugar Impact (BSI) score of 99.3. Lower scores indicate less impact on blood glucose levels.
Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce, Philly Cheese Steak Mac & Cheese contains 13.6g carbs, 1.8g sugars, 0.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce, Philly Cheese Steak Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Philly Cheese Steak Mac & Cheese Thinly Sliced Beef With Red & Green Peppers, Onion, Mushrooms And Pasta In A Cheesy Sauce, Philly Cheese Steak Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.