Blood Sugar Impact of Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni
Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni has a BSI score of 76.3, indicating very substantial blood sugar impact. Contains 40.0g carbs, 4.0g sugar, 1.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingCalzones uncured pepperoni, marinara sauce, & mozzarella cheese, calzones uncured pepperoni contains 40.0g of carbs, 4.0g of sugar, 17.0g of protein, 13.0g of fat, and 1.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Calzones uncured pepperoni, marinara sauce, & mozzarella cheese, calzones uncured pepperoni contains 15.7g of carbs, 1.6g of sugar, and 0.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, UNCURED PEPPERONI (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, GARLIC POWDER, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE- NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MARINARA SAUCE (ITALIAN WHOLE PEELED TOMATOES, ONION, OLIVE OIL, SALT, GARLIC, BASIL, BLACK PEPPER, OREGANO), SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST, OLIVE OIL, SOYBEAN OIL, SALT, BREADCRUMBS (WHEAT FLOUR), PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 76.3.
Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni has a Blood Sugar Impact (BSI) score of 76.3. Lower scores indicate less impact on blood glucose levels.
Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni contains 15.7g carbs, 1.6g sugars, 0.4g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Calzones Uncured Pepperoni, Marinara Sauce, & Mozzarella Cheese, Calzones Uncured Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.