BSI: 48 - High Impact

Blood Sugar Impact of Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 125.0g serving
Nutrient Amount
per serving
Carbs 27.0g
Sugars 6.0g
Fiber 2.0g
Protein 15.0g
Fat 16.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 125.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.0mg 42%
Sodium 850.0mg 37%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 103.8mg 8%
Iron 2.0mg 11%
Potassium 212.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM MARGARINE [PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SUGAR, HIGH HEAT MILK SOLIDS (NONFAT DRY MILK, WHEY), EGGS, CONTAINS LESS THAN 2% OF: YEAST, SALT, WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE (FLOW AID), L-CYSTEINE HYDROCHLORIDE, DEXTROSE, DATEM, HIGHLY REFINED SOYBEAN OIL, ASCORBIC ACID, ENZYMES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, PROPYLENE GLYCOL, SODIUM BENZOATE (PROTECTS FLAVOR), ALCOHOL, TURMERIC, BETA CAROTENE, NATURAL MIXED TOCOPHEROLS (TO PROTECT FRESHNESS), MONOGLYCERIDES, PRESERVATIVES (PROPIONIC AND PHOSPHORIC ACID), WHEY, SOY LECITHIN. CHICKEN APPLE SAUSAGE: CHICKEN, WATER, DRIED APPLE (CONTAINS SULFITES), EVAPORATED CANE SYRUP, CONTAINS 2% OR LESS OF: KOSHER SALT, MAPLE SUGAR, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN WHITE CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 8% DV

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
70
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID BENZOATE* PRESERVATIVE*
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473283

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management