Blood Sugar Impact of 3 Bean Chili Dry Soup Mix, 3 Bean Chili
3 Bean Chili Dry Soup Mix, 3 Bean Chili has a BSI score of 34.6, indicating significant blood sugar impact. Contains 24.0g carbs, 2.0g sugar, 6.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g serving3 bean chili dry soup mix, 3 bean chili contains 24.0g of carbs, 2.0g of sugar, 6.0g of protein, 1.0g of fat, and 6.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
3 bean chili dry soup mix, 3 bean chili contains 68.6g of carbs, 5.7g of sugar, and 17.1g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS*, RED BEANS*, BLACK BEANS*, ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN (FROM CORN), ONIONS*, PEPPERS* (GREEN BELL, RED BELL, CHILI, ANCHO CHILI), CELERY*, SALT, CORNSTARCH, SPICES, NATURAL FLAVOR, SUGAR, GARLIC*, HYDROLYZED SOY PROTEIN, NATURAL CHICKEN FLAVOR, CARAMEL COLOR, COCOA POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 3 Bean Chili Dry Soup Mix, 3 Bean Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Bean Chili Dry Soup Mix, 3 Bean Chili is a food product in the other soups category with a Blood Sugar Impact score of 34.6.
3 Bean Chili Dry Soup Mix, 3 Bean Chili has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
3 Bean Chili Dry Soup Mix, 3 Bean Chili contains 68.6g carbs, 5.7g sugars, 17.1g fiber, and 17.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Bean Chili Dry Soup Mix, 3 Bean Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Bean Chili Dry Soup Mix, 3 Bean Chili compares to similar foods. You can also explore other foods in the other soups category for alternatives.